Free Soul opened officially on: November 23rd, 2009

kara picture
I opened Free Soul Dance to provide classes to older dancers of WNY who want beginner dance classes, exercise classes, more experience in different styles of classes, professional level classes or just fun classes geared to a more mature dance or fitness student. I also know that they are very busy which is why I will always keep an open class schedule to allow flexible attendance.

I am excited to see so many people dancing again, making connections with other area dancers, and improving their health and fitness. So come start dancing with us, and tell your friends!


Why take a class?

Meet new friends or see old friends. Get in shape & get healthy.
Hear new mu\sic. Build your self esteem & your muscles.
Push yourself to do something new. It's FUN!!!
Relieve some stress Find some new creativity.


Health Benefits of MOVING & DANCING
Dancing can be a way to stay fit for people of all ages, shapes and sizes.
It has a wide range of physical and mental benefits including:

Improved condition of the
heart and lungs
Improved balance and spatial awareness
Increased muscular strength,
endurance and motor fitness
Increased physical confidence
Increased aerobic fitness
Improved mental functioning
Improved muscle tone and strength Improved general and
psychological well-being
Weight management
Greater self-confidence
and self-esteem
Stronger bones and reduced
risk of osteoporosis
Better social skills
Better coordination, agility
and flexibility
You get the picture...

See full article at Better Health Channel

About Free Soul Dance

Free Soul Dance was created to provide unique dance & fitness class options for all levels of young adults (14 & up) and adults allowing flexibility in their class schedule.

Free Sostretchingul strives to consider the needs of those who love to dance, but need a flexible schedule because of other commitments in their lives. Classes will always be open, and you only pay for the classes you attend.

Free Soul also strives to offer classes that are beneficial mentally, emotionally, and physically for all participants and in a positive and supportive atmosphere. Dance classes benefit all bodies of all ages, young adult through not so young adult!

We also hope to work together with other area dance professionals to offer nphotoew and innovative classes and choreography for both Free Soul's dance community and other local dancers.

"We just want to make the world dance....."
~ Jesse J




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Studio Photos